Healthy Body, Healthy Mind: Part 5

I HAVE COMPLETED MY FIRST WEEK OF PERSONAL TRAINING AND I’M NOT DEAD!

I’m actually quite a bit better than not dead. I mean, this week has by no means been easy – it has been hard work to make myself go to training every second day, even though I like my trainer and the two girls I train with (hey there Heather & Jess!). Wednesday (second training day) and Thursday have probably been my hardest days this week. My arms were in acute pain on Tuesday / Wednesday and so all the arm weight exercises were a struggle. By Thursday, the pain was more of a dull ache, but it was continuous – it hurt no matter what! Miraculously, this morning all the pain was gone and I was able to complete my whole workout! We’ve done two workouts in the afternoon, and one in the morning and I think I prefer mornings better. It got me up out of bed and actually doing things today (I’ve done my washing! Did my Quiet Time! Studying! Reading!) Continue reading

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