Healthy Body, Healthy Mind: Part 6

I’m not going to lie: training this week was god damn hard. It was a real struggle on both Monday and Wednesday to complete my regime. Today wasn’t so bad (despite being 40*C) – maybe because I had gotten used to having our new (regular) trainer? (Hi Alex!) Maybe it’s because I felt good about my cardio warm up? I don’t know.

OH! The lovely Nena (who’s also of Dutch descent) has joined us! So our group is up to four now 🙂
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Mental As….Sonja

I’ve sat down to write this a few times now, and deleted it over and over again.

It’s Mental Health Week in Australia – or month if you live in NSW. Obviously, this is a topic close to my heart. I believe that more people need to speak up about it, so that there can be greater understanding in the wider community that having a brain that is sick is no different, really, than have a body that is unwell.

The problem lies here: I want to write an uplifting post. I want to say that it all gets so much better and therapy and medication really help and there is an end in sight! In some ways, this is correct: I have overcome Bulimia Nervosa, the roots of which began when I was 8 (but that really took hold when I was 16). I no longer have any symptoms of Post-Traumatic Stress Disorder. These are two really big things that took a lot of hard work to achieve, and I am proud of them. Continue reading

Healthy Body, Healthy Mind

Hi there!

Ok,  if anyone still reads this blog, I apologise for not actually, you know, posting in quite so time. So if you’re still with me, bravo to you 🙂

So. I’m about to be involved in a very interesting study, run by the University of Newcastle, to determine the effects of regular exercise on young people with depression. It’s a 6 month study involving a period of 12 weeks with no intervention and 12 weeks of structured exercise programs run a personal trainer 3 times a week. I’ll either get the intervention straight up or wait 3 months. So far, I’ve completed a phone interview, online survey and psych evaluation to make sure I meet the criteria. Next up is a meeting with an exercise physiologist to take some baseline personal data (height, weight etc) and  determine my current level of fitness (ha!) and I’ll also have some blood taken to measure some inflammation markers (don’t ask me what that’s all about…?) Continue reading

2013. Not my best year.

Oh, 2013.

What. A. Year.

I wish I could write an uplifting post about personal growth. About how much I’ve learnt about myself this year, got in touch with my inner self, matured, changed. In all honesty though, I haven’t much.

I spent the first sixth months of this year firmly in denial. I knew what I had to do by March, but I resolutely didn’t  do anything about it until June. It’s a painful, horrible thing to think that you are going to spend to rest of your life with someone only to work out that it would, in fact, be an incredible mistake if you did.

I have let myself be frozen by anixiety and fear. It’s no surprise to many of you that I failed 3 subjects and barely passed another 3. I have relied on old addictive behaviours instead of healthy coping stratergies. I have shut people out and held myself in.

Really, this year there is not much that I am proud of.

I hope next year will be better. I hope I put more effort into life. I have lived too long behind the veil of illness and insecurity (sometimes, with legitmate cause but often without).

For a month and a half recently, I was reguarly chatting to guy. A good, funny, kind, intelligant Christian man. He helped me see myself in a new, or rather, old light. Once upon a time, I was fearless and fun and full of life. I miss being that person. I know I can’t ever be exactly her again, but I want to try to regain some of the important parts of life. He has inspired me to be passionate again.

I have three friends who have been struggling in various stages of recovery from eating disorders this year. They want to get better and Iam inspired by their zest for life.

My sister is building  a house. My mum is standing up for herself. My dad is enjoying life again.

Next year, I hope to be proud of myself.

Thankful Thursday #5: Democracy

I started this weekly series because I found myself grumbling about things in my life all the time and forgetting that I actually have a whole heap to be thankful for. This week, I’m taking a look at what I have to be thankful for in our system of government. It’s highly topical of course – Australia is in the middle of a Federal Election Campaign.  To be honest, I’m not very into it this year. There seems very little in the way of policy discussion, and the two major parties (ALP & LNP) seem to be becoming very close ideologically. I live in a incredibly safe Liberal seat, which has only been held by the ALP for four, non-consecutive years since our electorate was declared in 1947. The thing is, though, I could by living in Egypt or Iran, or North Korea. So, I actually have A LOT to be thankful for… Continue reading