Healthy Body, Healthy Mind: Part 7

This week has been crazy busy (as I thought it would be), which is why this update is coming to you two days late. Oops.

What have I been doing this week, I hear you ask? Well, I’ve traveled to Sydney 3 times! Last Saturday to celebrate my grandmother’s birthday; on Wednesday to go to a preview of The Imitation Game (which you should all go and see when it comes out in January); and on Friday to see Danny Boyle’s Frankenstein (which is also amazing). I got to hang out with lovely friends and eat great food and see my sister’s finished house!

So, onto PT for this week… Continue reading

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Healthy Body, Healthy Mind: Part 6

I’m not going to lie: training this week was god damn hard. It was a real struggle on both Monday and Wednesday to complete my regime. Today wasn’t so bad (despite being 40*C) – maybe because I had gotten used to having our new (regular) trainer? (Hi Alex!) Maybe it’s because I felt good about my cardio warm up? I don’t know.

OH! The lovely Nena (who’s also of Dutch descent) has joined us! So our group is up to four now 🙂
Continue reading

Healthy Body, Healthy Mind: Part 5

I HAVE COMPLETED MY FIRST WEEK OF PERSONAL TRAINING AND I’M NOT DEAD!

I’m actually quite a bit better than not dead. I mean, this week has by no means been easy – it has been hard work to make myself go to training every second day, even though I like my trainer and the two girls I train with (hey there Heather & Jess!). Wednesday (second training day) and Thursday have probably been my hardest days this week. My arms were in acute pain on Tuesday / Wednesday and so all the arm weight exercises were a struggle. By Thursday, the pain was more of a dull ache, but it was continuous – it hurt no matter what! Miraculously, this morning all the pain was gone and I was able to complete my whole workout! We’ve done two workouts in the afternoon, and one in the morning and I think I prefer mornings better. It got me up out of bed and actually doing things today (I’ve done my washing! Did my Quiet Time! Studying! Reading!) Continue reading

Healthy Body, Healthy Mind: Part 4

I had my first Personal Training session today!

Now, before you start worry that there are going to 36 mundane, horrible entries about workouts and how much I can lift etc, I can promise you that it won’t be the case. At the end of each week, I’ll be doing a weekly round up, and if something particularly significant happens, I’ll write about that too. On we go… Continue reading